![]() Meal Plan: This is where you will enter your meals and snacks for the day.There are the following sheet tabs in the template: Now that you know how to create a meal plan, it’s time to put your knowledge into practice. ![]() Then, fill in the details for each meal, including the food items, and portion sizes.Start by creating a list of all the meals and snacks you want to eat in a day.Once you know your daily macro requirements, you can start creating your meal plan using the template.Or you can learn how to calculate your macros manually depending on your fitness goal – cutting or lean bulking. First, you need to calculate your daily calories and macro requirements. ![]() Here’s a brief step-by-step guide on how to do it: How Do I Create a Meal Plan for My Macros?Ĭreating a macro meal plan that is tailored to your specific goals and needs is pretty simple. Once you click on the link and click the “Make a copy” button, a new Google Sheet will open up in your browser where you can start creating your meals. Digestion and nutrient absorption: Your digestive system can function properly and you can absorb more nutrients from the food you eat.įree macro meal builder template – just click on the link to make your own editable copy in Google Sheets.Control over food cravings: When you are getting the right amounts of each macro, especially protein and fats, you can avoid food cravings and maintain better control over your eating.Balanced and sustainable energy levels: When you consume the right amounts of each macronutrient, your body has the fuel it needs to maintain balanced and sustainable energy levels throughout the day.Improved health: Eating a balanced diet that includes all of the essential nutrients in the right proportions can improve your overall health.Muscle gain: Eating the right amounts of protein, and carbohydrates, and consuming enough calories can help you build muscle. ![]()
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